Exams are fast approaching!

  1. Give yourself enough time to study! Start organizing a study schedule.
  2. Organize your study space. An organized study space will help you feel calm.
  3. Practice with old midterms and old exams!
  4. Take breaks. Donn’t cram and overwhelm yourself.
  5. Don’t stay up all night.
  6. Drink lots of water!

Take a break & check out this documentary on sleep deprivation!

Films Media Group. (2017). Sleep mattersFilms On Demand. Retrieved March 25, 2022, from https://fod.infobase.com/PortalPlaylists.aspx?wID=104666&xtid=188140.

Check out this article on sleep and academic performance!

Hershner, S. (2020). Sleep and academic performance: measuring the impact of sleep. Current Opinion in Behavioral Sciences33(Complete), 51–56. https://doi.org/10.1016/j.cobeha.2019.11.009