- Give yourself enough time to study! Start organizing a study schedule.
- Organize your study space. An organized study space will help you feel calm.
- Practice with old midterms and old exams!
- Take breaks. Donn’t cram and overwhelm yourself.
- Don’t stay up all night.
- Drink lots of water!
Take a break & check out this documentary on sleep deprivation!
Films Media Group. (2017). Sleep matters. Films On Demand. Retrieved March 25, 2022, from https://fod.infobase.com/PortalPlaylists.aspx?wID=104666&xtid=188140.
Check out this article on sleep and academic performance!
Hershner, S. (2020). Sleep and academic performance: measuring the impact of sleep. Current Opinion in Behavioral Sciences, 33(Complete), 51–56. https://doi.org/10.1016/j.cobeha.2019.11.009